I have been trying new diets for the better part of a decade now and I’ve been toying with the idea of going keto. It seems to be all the rage right now.
When I first started paying attention to my food, it was a mess. I wanted to gain weight, being a life long skinny man
Yes, that’s a baby swan.
So, I only focused on the calories. I didn’t care how I got them, just as long as I kept shoveling food into my face. At one point, I was eating 4000 calories a day.
These became my portion sizes, every day. I was eating full meals, every 2 hours.
But I grew into a 205 lb beast!
I got big, and strong, but also slow, tired, and not as little around the middle. I could bench 315, squat 320, and dead lift 405! Not record breaking numbers, but for the kid who could barely bench the bar when he started, it was like climbing Everest!
However, I couldn’t maintain the caloric intake after the military, because food wasn’t free anymore. Because of my metabolism, I quickly lost size. I shredded up, which was nice, but I couldn’t get over the fact that I lost all of mys strength.
Back down at 170
I started paying more attention to my diet. I cut out sugar, almost entirely. No more soda. I tried to eat vegan, vegetarian, and even a very short attempt at carnivore. I just didn’t feel great on those diets. I’ve lost even more weight, now back to my original 165 lbs, but with a much more solid frame. Recently, I’ve got the kick to try Keto. I’ve been hearing so much about it and decided that I’d give it a shot. I like trying new diets, and if worse comes to worst, I’ll just shovel pasta in my gullet and balloon back up!