Motivation, Uncategorized

Build Mental Toughness by Showering


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I enjoy the hot water even more now that I know it will end with ice. The moment after I finish washing up, I take a few minutes to just let the water warm every part of my body and head before I take a few deep breaths and crank the spigot to as cold as it can get without turning off.

That first second literally takes your breath away.

I tense up, letting the ice cold water soak my hair. It takes every bit of will that I have, but I manage to calm myself and relax, turning my face up into the rushing falls, and slowly rotate, making sure every part of me has to suffer a few seconds.

When I finally turn the spigot off, I always shout out loud. Either, “Woo!” like Rick Flair, or “Damn that feels good!” And you know what? It really does. My body tingles, and some parts are almost numb. I warm up much quicker than if I step out of a hot shower into the room temperature. But, most of all, I feel mentally stronger.

It takes a certain mind set to endure. It takes a stronger one to endure when there is an easy way out. I don’t have to turn the faucet to cold, but I do, after every shower, no matter what.

This tactic is something that I’ve picked up from listening to some bad ass people speak on Joe Rogan’s Podcast. I decided to give it a try and I tell you what, it makes a huge difference in my life. I have been able to keep myself going when I normally would give up, and ice cold showers are one of the main reasons why I can do it.

Give it a try, the next time you are in the shower, finish it on cold and see how long you can endure. Each time that I do it, I can do it a little bit longer than before. Also, after it’s over, I’m smiling because I made it through and uplifted that I can do it. It’s a natural pick-me-up. Let me know if you do this or if you try it and how it goes!

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