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I Tried “No Poo” for 2 Months, Here’s why I stopped.

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For those that don’t know, “No Poo” is a method of not using shampoo in your hair. I am an adult and that sounds silly so I wrote it in the title to get your attention, but I will be referring to it as “shampoo” from here on.

A few months ago, I was surfing the web, as I often do, and ended up going down a rabbit hole of nonsense. Somehow, I ended up on an article that was praising the movement of not using shampoo anymore. It was actually convincing because it stated that other animals produce natural oils to keep their hair clean and smooth, and that we do too, but using shampoo removes those oils and then we need conditioner to put it back in.

I have always used both shampoo and conditioner and never really considered why. Another rabbit hole ensued.

I read some articles that stated people aren’t supposed to wash their hair every day. It used to be that we were recommended to wash it once a month. Then, after the creation of mass produced shampoos, that number changed to once every two weeks, and then eventually, daily. As with everything else, it became about profit profit profit. I tend to be susceptible to claims that “It’s all a rues to get more money!”

So I thought, “This is bullshit, they are making a profit off of my beautiful hair?! Hell No!”

I decided to stop using shampoo AND conditioner.

Just like everyone else’s story that I read, or watched on YouTube, the first week was rough. My hair didn’t know what to do with itself. It was oily and felt like I had gel or glue in it. It actually held in place like I had product in it, which was kind of cool for a while because I normally would style my hair with products and now I didn’t have to.

I enjoyed not using shampoo in my hair, for the most part. I think my hair looks and feels great! I would just shower every few days and use just water to wash my hair, scritching my scalp with my fingernails, and then massaging it with my fingertips. However, after a few weeks, I began to have severe dandruff.

I read that it would be part of the “healing” process, while your hair re-balanced itself. So, I decided to wait it out. Another week and some change and it was only getting worse. So I looked into alternative methods. I got some of that apple cider vinegar and mixed it with a little water and boy does that stuff smell terrible. I  showered and used it in my hair a few times, but the dandruff just wouldn’t go away.

This bothered me mostly because I enjoy the thought of being all natural and truly human. I liked how my hair looked and felt without using any products, but I just couldn’t stand the dandruff. So, after two months, I caved.

What I did though, was spend a little extra money on some high quality shampoo and conditioner. I got No Parabens, all natural, top o’ the line products.

That first shower reusing shampoo was A-MAZING! I didn’t want to get out of it. I took my time massaging my scalp and scratched all of the itchy, dry parts with my nails. My conditioner smells fantastic and I put some in my hair and let it marinate for 5-10 minutes before gently washing it out. A few showers later and I am back to being dandruff free!

I no longer use shampoo with each shower, that is what I’ve taken away from this, and I paid attention to the quality of product that I am putting into my hair. I am currently growing my hair out and right now it looks and feels awesome!

I am pro “No Shampoo” but I recommend finding a way to counter-act the dandruff, and if you figure out something better than the apple cider vinegar, because that stuff is smelly ass in a bottle, please let me know and perhaps i’ll give it another go!



  • Just can’t do it… I remember a friend, the kind of woman I am drawn to, the kind of woman I want to be like, beautiful and strong, who said that she showered and used product infrequently. I have never let it go more than three days without shampoo. I’m not a slave to the capitalist machine but every body is different. My hair is fine and thin as it is. Letting the natural oils build up led to me essentially looking like the homeless version of myself. Been there, done that. No more homeless Kate for me!

    • I agree, different strokes for different folks. This was an experiment and I am baffled as to how people go no shampoo for years without consequence. The dandruff was so embarrassing. It looked like I just came in from the snow everywhere I went lol good on you for giving it a go though! And thank you for sharing

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